Offerings
Bodywork
Movement Education
Workshops
LMT Continuing Education
Tailored Bodywork Sessions
You will simply feel better than you did when you walked in. My approach is an intuitive one, rooted in the realms of energy as well as structural and soft tissue demands. It will feel as if I am tapped into your thoughts on where to move next.
I don’t rush through an area; rather, I allow your body to make its own choices to change their state. Because of this, you will experience your body in a more meaningful and connected way.
You will quickly realize that you’re in safe and trusted hands. This allows for continued shifts in your nervous system, creating a deeply meditative and often times euphoric experience.
My goal is to bridge the gap between what you need and what you want. Blending this intention with both energy work and therapeutic touch creates a treatment session that is both enjoyable and productive.
The direction of our work is determined at the beginning of each session. Depending on what you need that day, you may receive a full body treatment or segmented work. Either way, you will feel the relief you seek.
Rates:
60 min $120
90 min $160
2 Hours $220
Movement Education
The human body has a remarkable innate design of both function and movement. Our modern world has created disorganization in our structures that show up as pain, tension, decreased Range of Motion, injury, fatigue, illness, etc.
I am here to facilitate & guide you through an exciting process of Self discovery and reclamation of stuck or painful patterns that will help return you to your Natural Design.
We begin with a session of personal inquiry followed by a slow motion video assessment of specific movements including both static and mobile postures.
The slow motion movement assessment is an important piece as it shows me the Global image of how your life has shaped you:
- How well you hold yourself under gravity’s pressure.
- How efficiently you load your joints from feet, ankles, knees, hips, spine and head.
- Your ability to pressurize & synchronize the various kinetic chains of the body.
- Your aptitude for getting up and down from the ground.
- Your body’s capacity to access deep resting positions.
Based on my findings, I will create a ‘Roadmap for Reclamation’ recode. Via specific exercises and techniques, you will learn how to strengthen your foundation and improve your ability to move with Confidence, Efficiency and Power.
Rates:
Consultation: FREE
Movement Assessment: $100
Recode Session: (packages available)
60 minutes $150
75 minutes $165
12 Week In Depth Recode: $2200
Educational Workshops
I serve as a voice of the body. Based on my nearly 2 decades of working in rehabilitative bodywork, I created a platform for sharing what I’ve learned over the years. In my ‘Insights of a Bodyworker’ series, I offer a glimpse into what our bodies are trying to tell us on a day-to-day basis and what we can do about it. Each workshop is different, but the objective is the same:
I encourage you to deepen self-awareness and hone interoception; to approach caring for yourself from a place of the Highest regard.
Through body scanning, breath, self treatment, movement, and integration techniques you will discover new ways to collect and discern sensory information offered by your body.
I introduce concepts and educational information about tensegrity, fascia & the nervous system, helping connect the dots between all of our systems and how our life experiences shape our bodies including the mental & emotional connection to pain, injury and illness.
My goal is that you leave the workshop more connected to yourself, have an expanded toolkit for self care and feel empowered to take mindful action in any given moment.
Interested in hosting a workshop? Email me today!