Jenkins Movement &
Bodywork
Movement Education
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Skilled Bodywork
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Educational Workshops
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Empowerment of Self
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Movement Education • Skilled Bodywork • Educational Workshops • Empowerment of Self •
To Move is to Heal
The Jenkins Method is a whole-person approach to wellness as seen through the lens of movement education and rehabilitative bodywork.
Your Quality of Life Matters!
”Working with me, you will deepen your awareness and connection to your body while acquiring tools & skills that will last a lifetime.”
Guided Movement Therapy and Coaching
Humans are designed by NATURE to be dynamic, mobile creatures. We are supposed to move our bodies — migrate, bend, lift, twist, rest, breathe and look out across the horizon. Modern life has forced our bodies to adapt to environments that contradict our natural design.
Through practicing the Fundamental Principles of movement, you can work toward full-body alignment and improved system-wide function.
Do you experience any of the following?
chronic pain
recurring injuries
decreased range of motion
limited access to certain movements, positions or postures
chronic illness
vision or dental problems
difficulty breathing
anxiety or chronic stress
dissociation or disconnect from your body
You may have misalignments in your body that are causing or contributing to your symptoms. Reach out today for an assessment and let’s determine the right approach for you..
Skilled and Experienced Bodywork
Intuitive and thoughtful bodywork rooted in a vast understanding for human anatomy, movement mechanics, physiology and energy flow.
Confident and informed touch developed over twenty years of clinical and private practice, my goal is to provide you with an experience of both relief from the symptoms that brought you here as well as a greater understanding for your body’s healing process.
Whether it be through the lens of bodywork, movement education or a combination of the two, you will experience a measurably positive shift in your body.
Pairing bodywork and movement re-education may just be the answer to your recurring pain cycles and help genuinely move you forward.
Education: Build Your Whole-Body Wellness Toolkit
Nothing in the body works alone — it doesn’t get injured alone and never heals alone. Sometimes the body speaks in mystery, but there is always a reason for every symptom or sensation offered by your body. Our work together will be insightfully experiential. I will share with you all that I have learned working in rehabilitative bodywork.
When adding movement training to your therapeutic massage practice, you are giving your body an opportunity to both receive relief from the symptoms that brought you here while offering productive neurological inputs in their place.
You will learn how to truly feel into your body and develop a solid relationship with it.
Learning the skills needed to communicate with yourself through your own touch, breath, awareness and movement will lead you to better hear the messages your body is sending you & have the tools to answer those messages.
“Meghan is magic. If you bring her what you’re trying to work out in your body, she’ll help you. If you’re just looking for a fantastic massage, she can do that too. I'm so thankful for Meghan. You will be, too.” - Darci Weber