Your Quality of Life Matters!

”Working with me, you will deepen your awareness and connection to your body while acquiring tools & skills that will last a lifetime.”

Reclaim or evolve your Natural Movement

Humans are designed by NATURE to be dynamic, mobile creatures. We are supposed to move our bodies — migrate, bend, lift, twist, rest, breathe and look out across the horizon. Modern life has forced our bodies to adapt to environments that contradict our natural design.

By returning to the Fundamental Principles of movement, you can work toward reclaiming full-body alignment and system function.

Do you experience any of the following?

• chronic pain

• recurring injuries

• decreased range of motion

• limited access to certain movements, positions or postures

• chronic illness

• vision or dental problems

• difficulty breathing

• anxiety or chronic stress

• dissociation or disconnect from your body

You may have misalignments in your body that are causing or contributing to your symptoms. Reach out today for an assessment and let’s determine the right approach for you.

Enhance your current athletic practices

Are you an athlete or highly active person looking to go a little deeper in your training? Perhaps you are discovering some sticking points in your movement patters. Receiving a slow motion video assessment can shed light on these things and point us in the right direction. Whether you want to clean up some details or challenge yourself in a new way, our work will deliver!

Receive experienced treatment & educational bodywork

Nervous system-centered bodywork can be a powerful tool in your journey to healing. Through receiving thoughtful and personalized touch, all systems of your body are given an opportunity to fully rest and reset.

When adding movement training to your therapeutic massage practice, you are giving your body an opportunity to both receive relief from the symptoms that brought you here, and offer productive neurological inputs in their place.

Pairing bodywork and movement re-education may just be the answer to your recurring pain cycles and help genuinely move you forward.

Build your whole-body wellness tool kit

Nothing in the body works alone — it doesn’t get injured alone and never heals alone. There is always a reason for every symptom or sensation offered by your body. Always. Our work together will be insightfully experiential. I will share with you all that I have learned working in rehabilitative bodywork.

You will learn how to truly feel into your body and develop a solid relationship with it.

Learning the skills needed to communicate with yourself through your own touch, breath, awareness and movement will lead you to better hear the messages your body is sending you & have the tools to answer those messages.